Every man wants to enjoy sexual intercourse, deliver it to his partner, not have any diseases or problems with the sexual sphere. But in recent years, a violation of potency has become one of the most common ailments that overtake the representatives of the stronger sex.
Moreover, not only men after 40-45 years suffer, but also a very young generation, men aged 20-30 years. Today we will consider the existing methods of increasing potency without drugs, which will be very useful and will have a positive effect on the state of the reproductive system. As you know, drugs have a number of contraindications and side effects, so not everyone is allowed to take them, as well as in doses determined only by the attending physician.
And these methods, which we will talk about today, are useful for every man and do not have a negative effect on the body. We will talk about three methods. The first is the use of various folk remedies, the second is conducting special gymnastics, the third, of course, is proper nutrition.
How to increase the effectiveness of folk remedies?
Without drugs, you can easily improve sexual strength, since there are many herbs, healthy foods and other means that have a beneficial effect on male strength. Do not forget that any folk method, like any medicine, is prescribed only by the attending physician! Self-medication is a wrong, dangerous method of therapy. You can increase potency with the help of a very useful drug. For cooking you will need the following ingredients:
- raisins, prunes, dried apricots in crushed form (100 g each);
- Sugar - 1 tbsp. L ;
- spices - cloves, cinnamon and cardamom (1 pinch each).
All components are placed in a metal bowl, mixed thoroughly and poured with red wine. Next, the container must be put on a slow fire for about an hour. The first half hour the remedy should be boiled without a lid, then the container should be covered. To increase potency, take 1 tablespoon of syrup three times a day. l.
nettle, ginseng
Thanks to the nettle, good potency is ensured without medication. To prepare a decoction, you can use it like nettle seeds. Such are their leaves. A tablespoon of the plant in crushed form should be poured with a glass of boiling water before meals.
With the help of the root of such a medicinal plant as ginseng, you can increase potency without the use of drugs. The method of preparation does not require much time and effort, since everything is very simple. It is necessary to take one hundred grams of ginseng root, put it in a deep container, pour half a liter of water and leave for two days.
Then you need to put the infusion on low heat and cook for four hours. After this time the product is filtered. Then 1 tbsp is added there. l. honey, cinnamon. To increase potency, it is recommended to take 100 milliliters after meals.
application of honey
With the help of a natural useful product - honey, you can increase potency without taking any medication. A great benefit for the body will be obtained if you consume a couple of teaspoons of honey or add walnuts to it every day. By the way, walnut also helps to increase male power.
Therefore, these two ingredients can be combined to get the best effect. To prepare a medicine, honey and nuts can be combined in equal parts, mixed and consumed 2 tsp 2 times a day half an hour after a meal. It is worth noting that it is recommended to drink everything with milk.
ginger
You can increase potency with ginger. Ginger root is used to make medicinal tinctures, it is also added to tea. Let's look at the method of tea and tincture recipes. To prepare tea, you need to take 1 tsp. Roots in dried, ground form, then pour 200 ml of boiling water, insist.
It is very easy to make a tincture that will help increase potency yourself.
You can pour one hundred grams of ginger root with 300 ml of ethyl alcohol. It is necessary to insist the remedy in a dark place for 14 days. After the infusion is ready, you need to take ten drops in the evening just before bedtime.
You can do without drugs, the main thing is to know the basic ways to help the stronger sex return their sexual power. By the way, ginger is very often used as a seasoning for various dishes, it is added fresh. It is perfect for meat, fish dishes, desserts, soups, drinks. For example, tea with the addition of ginger is useful not only for the reproductive system, but also for the immunity of the body as a whole.
Any folk remedy is prescribed by a doctor and only if there are no contraindications. Allergies, individual intolerance. It's worth remembering! Self-medication can be dangerous!
sports exercise
Sport is health. Therefore, a set of special exercises is recommended for men to increase potency. Physical activity should be moderate, then you will really benefit from it. During training, blood circulation improves, which in turn prevents the occurrence of stagnant processes, including in the male genitals, and increased testosterone production also occurs.
As you can see, it is quite easy to do without medication. Good results are obtained with regular training, which consists of a small number of effective exercises, the features of which we will now consider. So let's get started.
Strengthening potency will help squats, as well as the well-known exercise "bridge". To do the bridge you need to lie on your back and bend your knees. Then place your feet about eight inches from your hips, keeping your legs shoulder-width apart. Then what about the hands. You need to bend at the elbows and then raise your elbows. So the emphasis on the floor is done by the palms.
Then you need to push your feet off the floor with your hands as high as possible so that your back takes the shape of an arch. The ideal execution of this exercise to increase potency is when the legs and arms are fully extended. This is the classic implementation of the bridge.
other exercises
There are many ways to increase potency without resorting to drugs. For example exercise "bicycle". The man should lie on his back, then raise his legs and imitate cycling. To get the maximum effect of such a ride, it is recommended to change the speed of movements. For example, start at low speed, go to maximum, and then back to low.
The so-called walking on the buttocks has a positive effect on male sexual power. It is necessary to take an initial position - sit on the floor, then first move forward, then back and do it on the buttocks. The front step also works well. You need to stand up straight, put your hands along your body, raise your legs one at a time, trying to bring your knees to your stomach.
You can increase potency with the help of a pendulum exercise. You need to stand up straight and put your feet shoulder-width apart. Then you need to sit down so that your buttocks and knees are at the same level. After that, you should rock your pelvis back and forth, doing as many repetitions as possible. If you feel tired, rest, take a new approach. It is important to remember that the inhalation is done as you move backwards and the inhalation as you move forward.
How do you eat properly?
The male body needs both minerals (magnesium, zinc and others) and vitamins, especially vitamin E, on a daily basis. A man's diet should consist of healthy foods containing proteins, vegetable fats, slow carbohydrates and fiber. Therefore, with the help of proper nutrition, you can increase potency without drugs. Which products make sense for the stronger sex?
We have already mentioned the beneficial effects of honey and walnuts. In addition to walnuts, you can eat pistachios, peanuts and hazelnuts. They contain a lot of protein, fatty acids necessary for the body. Nuts promote the production of hormones. Of great importance for male potency is an amino acid called arginine. When arginine begins to act on a man, both activity and concentration of sperm in the semen appear, blood flow to the pelvic organs improves.
It is possible to increase potency without drugs using other products that have a positive effect on the sexual sphere and on the immune system as a whole.
Garlic promotes vasodilation, increases blood flow. It is a natural antiseptic that helps cure various diseases by destroying harmful, pathogenic bacteria and other microorganisms.
Any green will affect the activity of the sexual sphere very well. For example, parsley, dill, spinach, lettuce, etc. It is also useful to consume ginger and celery.
The benefits of seafood for women and men have been known since ancient times. Therefore, the diet should include algae, various types of fish, mussels and shrimp. Sour-milk products will help increase potency without the use of drugs. For example, natural sour cream, cottage cheese, yogurt without various additives, preservatives. The quality of the products plays a major role. Therefore, you should choose everything that does not contain substances harmful to the body.
recommendations
In order not to face problems with potency, it is necessary to undergo a full examination once a year or every six months. It is necessary to visit not only the urologist, but also all other specialists (endocrinologists, dermatologists, psychotherapists, surgeons and others), since the deterioration of sexual function can occur against the background of a large number of different reasons.
For example, erectile dysfunction is very often caused by stress, anxiety, disorders, problems with the endocrine system, any inflammatory processes, injuries, diseases, infections. You should not allow the condition to get worse. If you have suspicious symptoms, you should consult a doctor. As you can see, there are many ways to increase potency without drugs.
Proper nutrition, a set of physical exercises that must be performed regularly, as well as the use of folk remedies for individual intolerance and contraindications are excellent assistants in improving and increasing sexual power. For greater effectiveness of these methods, you should stop drinking alcohol, smoking and using drugs. Otherwise, all efforts and time will be wasted! Bless you!